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Monday, March 13, 2017

On MRIs and Miracles

Last Monday, I had a visit with my PCP & He also ordered an MRI.  :o

Okay.  I know MRIs don't hurt.  Really, I do.  But I'm claustrophobic.  I tried to get an MRI 15 years ago and it went badly.  I really thought it would be okay.  I told myself nothing would hurt and I just needed to remind myself of that while inside the tube.  How'd it go?  About 30 seconds after I was slid into the tube, I began to pound on the sides while screaming, "Let me out"  over and over again.  It was humiliating.

Needless to say, that little event was in the forefront of my mind the second my PCP said "MRI."  I knew it had to be done, tho.  After all, if it were exclusively the contrast dye, the hallucinations should have passed by then.  Something else could be going on.  The MD gave me a Xanax.  One Xanax.  A .5, to be exact.  I knew it wouldn't be enough.

So, I prayed a lot.  I had other people pray for me.  A lot of other people.  And by Thursday, I  felt their prayers. Until Thursday, every time I spoke of or wrote an email about the MRI, I began to cry. (Can you believe that?  I was so embarrassed.  I'm really not much of a crier.)

But on Thursday, as I typed out an email to my Pastor--no tears.  And I began to feel a peace settle in.

The MRI was Friday at 3:15.  Friday morning, the first Scripture that crossed my  mind was Jesus saying, "I am with you always."  And, then, in my daily Bible reading, I read these verses, "He [God] is your hiding place.  He will protect you.  He will fill your heart with songs of deliverance.  He will surround you with His love."

And, I knew.  That day...during that MRI...anxiety was going to be defeated.  It may look like I was surrounded by a tube, but I would be surrounded by God's love; I would be hidden in Him; and my heart would be filled with freedom's songs, not anxiety.

And that's exactly what happened.  It was the easiest test I ever had--start to finish.  Simple, relaxed, stress free.  If you knew my terror during my last attempt and the terror I felt every time I thought of it, you would know--it was a miracle.  God was my hiding place and I wasn't afraid.

Haha.  And the Xanax never kicked in.    Too funny.  (Even a .5 causes me to slur my speech a bit.  Not this time.  Nothin')


And that's the weigh it goes,

Deb




Tuesday, March 7, 2017

DNA Info from 23&Me on my weight

I just received an email from 23&Me delivering their new Genetic Weight Report .  I'm just going to cut and paste some things, with the 23&Me content in this font: DNA info.

If you aren't entertained by 23&Me presentation, the bottom line is that my DNA predisposes me to weigh about 13% more than average, not ideal weight.  That would be, per 23&Me about 180 pounds.  Let me say that a different way: Per my DNA, my body's most comfortable spot is about 180 pounds.  Above or below that is y own doing, either thru neglect or effort.  (Right now there is evidence  that neglect has been winning for a long time.)

23&Me provided fewer details than I would have liked--like I have a double copy of the Ghrelin gene.  They didn't go into detail about that kind of thing.  Here's what they did report:

The Genetic Weight Report looks at DNA variants you have that are associated with weight and breaks down whether you’re genetically predisposed to weigh more or less than average. It also highlights the different effects certain lifestyle factors have on weight for people with genetics similar to yours.

Debra, your genes predispose you to weigh about 13% more than average. The average weight for a woman your age who is 5'5" tall is 162 pounds, based on 23andMe participants of European descent.

We determined your result by looking at DNA variants associated with weight based on our research. Some variants have a stronger effect on weight than others, which our analysis took into account. Because of this, your proportion of higher to lower weight variants may not exactly align with your overall predisposition.

They went on to list lifestyle factors in people with my genetic disposition who were NOT overweight.  The factors were exciting in their everydayness.  :}  While many people do what they believe are all of the right things but do NOT lose weight or lose it painfully slowly, I have always known that when I do what I need to do, the weight comes off.  (Tho it is coming off a bit slower at my advanced age. sigh.)

Here's 23&Me's findings on what my genotype needs to do to lose weight:

Healthy Habits for Your Genetics 

We looked at 23andMe research participants with a genetic weight predisposition like yours and found certain lifestyle factors that were associated with the biggest weight differences. 
 
1.Avoiding fast food  Associated with weighing up to 17.8% less
 
2.Exercising   Associated with weighing up to 16.4% less .  People at a healthy weight exercised 2-3 times per week, on average.    
 
3. Limiting red meat  Associated with weighing up to 15.5% less     

4.Eating vegetables  Associated with weighing up to 12% less       
People at a healthy weight ate 2-4 servings of vegetables per day, on average.People who ate more than 7 servings of vegetables per day weighed up to 12.1% less than those who never ate vegetables

5. Eating fish Associated with weighing up to 11.9% less.
People at a healthy weight ate fish 1-2 times per week, on average.


If you notice, nowhere in this list is the advice that is given so often in "health" circles today which is to eat more healthy whole grains.   That's because my DNA report lit up for high risk for celiacs and gluten intolerance markers.  I guess I need to add some more veggies and exercise to my already low carb eats.  Of course, I already knew that.  :}

I also know why every time I try t lose weight, the struggle begins in earnest when I hit the 180 s.  This time I'll be prepared for that.  High as it sounds, 165 to 170 always felt like a good weight for me; maybe it is right.  We'll see.

                     
And that's the weigh it goes,

Deb

Oh.  I'm scheduled for an MRI on Friday.  I am very, very, very claustrophobic so I'm pretty anxious about it.  Prayers would be appreciated.